While the calorie count is on the lower side for Starbucks holiday drinks, Cording points out that there’s “no fiber and very low amounts of protein” in this drink. Here’s what you can expect when you drink a grande Irish Cream Cold Brew, according to Starbucks:įiber: 0g Nutritionists on the Irish Cream Cold Brew It’s topped with vanilla sweet cream cold foam and a hint of cocoa. This drink features cold brew coffee with Irish cream syrup. “It will likely affect your blood sugar pretty significantly,” she says. , author of The Little Book of Game-Changers says the almond milk is the reason for the lower calorie count, but notes that the drink is also low in protein and fat. But he adds this caveat: “There is little other nutritive value to the drink beyond the energy and good feelings it provides.” “With a name like Sugar Cookie, you would expect this to be a calorie bomb but, at 180 calories, it’s not too bad,” says Scott Keatley, R.D., co-owner of Keatley Medical Nutrition Therapy. Here’s what you can expect when you drink a grande Sugar Cookie Almond Milk Latte, according to Starbucks:įiber: 1g Nutritionists on the Sugar Cookie Almond Milk Latte It features sugar cookie-flavored syrup, espresso, and steamed almond milk, topped with red and green sprinkles. This dairy-free drink is back for a second season after debuting last year. Don’t miss a thing by downloading Apple News here and following Prevention. Like what you just read? You’ll love our magazine! Go here to subscribe. Just don’t make them an everyday drink, and when in doubt, ordering a tall over a grande will help you downsize the nutritional blow. If you really want to enjoy some holiday cheer in the form of a Starbucks drink, go ahead-they only come around once a year and are fine in moderation. “If one has less fat, it seems to have more sugar, so that makes distinguishing one over the other as ‘healthier’ difficult.” “They’re all around the same total calories, with a high saturated fat and sugar content,” she says. Ultimately, it’s really best to look at these drinks as a treat, says Beth Warren, R.D., founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl. With 440 calories and the sugar-to-fat ratio, it’s like drinking a meal.
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